Patients can avoid pre-diabetes condition by bringing lifestyle changes

According to a report by Aaj Tak news outlet, if a person's HbA1c, which is the average sugar level of the last three months, comes between 5.7 percent and 6.4 percent, it is considered a state of pre-diabetes. If this condition is not controlled, it can lead to diabetes after some time, but if care is taken in time, this risk can be avoided. Dr. Rajesh Khadgawat, professor in the department of endocrinology at AIIMS Delhi, has given detailed information in this regard.

According to Dr. Rajesh, pre-diabetes is a condition in which a person is on the borderline of blood sugar and the apprehension of developing diabetes increases significantly from here. However, it is not very difficult to prevent it. For this, the patient has to make some necessary changes in their routine and diet. First of all, focusing on weight loss is imperative. Reducing five percent to seven percent of the body's current weight reduces the risk of developing diabetes to a large extent.

Along with weight loss, it is also very essential to exercise regularly every day. Everyone should aim to exercise for at least 45 minutes daily. Apart from this, doing strength training twice a week also improves the body's insulin sensitivity.

Giving diet-related advice, Dr. Rajesh says that fiber-rich items should be included in the food. It is appropriate to focus specially on non-starchy vegetables, leafy green vegetables, pulses, legumes and whole grains in the diet. While preparing the meal plate, half of it should be filled with non-starchy vegetables, one-fourth part with lean protein and the remaining one-fourth part with whole grains or healthy carbs.

Along with this, one should stay away from soda, fruit juices, white bread, pastries and heavily processed snacks or reduce their consumption to negligible. Blood sugar levels can increase very rapidly from all these food items. Controlling these eating habits is beneficial for health.

After taking meals, one should walk lightly for 10 to 15 minutes, so that the sudden spike in blood sugar levels after eating can be controlled. Special care should be taken to follow all these rules and routines every day. By adopting this method, the risk of pre-diabetes converting into diabetes can be reduced to a great extent. By following these advices of health experts, any person can keep their health safe and protect themselves from serious diseases. Timely awareness proves to be the best solution to this health problem.