When and how can diabetes patients eat fruits? Know expert advice

According to a report by AajTak.com, diabetes patients frequently receive various types of advice regarding their meals and diet. While some people say that eating fruits on an empty stomach in the morning causes blood sugar levels to rise very rapidly, others consider the morning to be the best time to eat fruit. In such a situation, many patients always remain surrounded by this kind of confusion as to when they should consume fruits and which fruits can prove to be safe for their health. However, having diabetes in the body does not mean that patients should stop eating fruits forever. An AIIMS doctor in Delhi has provided detailed information on whether the habit of eating fruit on an empty stomach in the morning in this diabetes disease is right or wrong.

According to Dr. Rajesh Khadgawat, Professor in the Department of Endocrinology at the AIIMS hospital based in Delhi, diabetes patients can consume fruits at any time during the day. There is no single fixed time for eating fruit, but it is very important for patients to always pay special attention to the quantity of fruits. In addition, patients should also avoid eating fruits that have a very high glycemic load. The habit of eating fruit on an empty stomach in the morning is not entirely wrong for patients suffering from diabetes.

According to Dr. Rajesh Khadgawat, the time of eating fruit is not as important as its precise quantity and the selection of the right fruit. In simple terms, patients can eat fruits anytime in the morning, afternoon, or evening, but eating too many fruits at the same time can cause blood sugar levels in the blood to rise suddenly. This is the reason why, instead of completely removing fruits from their diet, it is imperative to eat them in appropriate and limited quantities. Patients should always consume fruits keeping in mind their diet and their blood sugar levels.

According to Dr. Rajesh Khadgawat, whenever diabetes patients consume fruits, taking some food containing fat along with it can prove to be very beneficial. This method can greatly help in slowing down the rate at which sugar levels rise in the body. For example, while eating fruit, a small amount of walnuts can also be consumed along with it. The fat and fiber present in walnuts prove to be very useful in slowing down the process of food digestion. However, this does not mean at all that taking fat with fruit will prevent blood sugar from rising. Paying attention to the proper quantity of fruits is still just as important.

According to a report by AajTak.com, special care must also be taken while consuming fruits like mangoes and grapes in particular. Diabetes patients should always eat these types of fruits with a high glycemic load in limited quantities only. Glycemic load clarifies how much and what kind of effect eating a normal quantity of any food item can have on the body's blood sugar. By keeping all these things in mind and consuming fruits carefully, diabetes patients can keep their health safe.

The All India Institute of Medical Sciences (AIIMS), New Delhi is a premier medical research and public medical hospital institute of India, which is known worldwide for its excellent services and expert guidance in the medical field.